Love Hiking? Intensify the Experience with Mindfulness and Meditation

There is no better feeling than embracing life in the great outdoors. To experience nature by immersing yourself within it is therapeutic and it connects you to your intrinsic self.  We are all a part of nature and so, we must feel it and believe in it and live it. This is where the truest benefits are gained. The experience is not just at surface level where we admire the views, but the sense of tranquillity, awe and emotional release is experienced at core level. If you love hiking, you can increase the potency of the whole experience by utilizing mindfulness and meditation. So, whether walking through woodlands or hiking up hills or along mountain trails, use the sensory stimulus all around and draw it deep within. Here’s how.